Jalapeño Hibiscus Cooler - Tea With Intentions

 Jalapeño Hibiscus Cooler

Ingredients:

• 2 tablespoons dried hibiscus flowers
• 2 to 4 thin slices fresh jalapeño (remove seeds for milder heat)
• 2 cups boiling water
• 1 to 2 teaspoons honey or agave (optional)
• Juice of ½ lime
• Ice
• Fresh mint for garnish (optional)
Directions:
1. Place the hibiscus and jalapeño slices in a teapot or heatproof jar.
2. Pour 2 cups of boiling water over them.
3. Steep for 8 to 10 minutes. Taste after about 5 minutes. If the jalapeño heat is where you want it, remove the slices and let the hibiscus continue steeping if needed.
4. Strain.
5. Stir in honey while warm, if using.
6. Chill, then pour over ice and add the lime juice.
7. Garnish with mint if desired.

Jalapeño Hibiscus Cooler - Dried Version
• 4 parts dried hibiscus
• 1 part dried orange peel
• ½ part dried rose hips
• A pinch of dried jalapeño flakes (start very small, as dried peppers become more concentrated)
Steep 1 tablespoon per 8 ounces of water for 7 to 10 minutes.
• Hibiscus offers a bright, tangy base and is rich in antioxidants.
• Jalapeño contains capsaicin, which creates the warming sensation and may temporarily boost circulation.
• Orange peel softens the tartness with a citrus aroma.
• Rose hips add a touch of sweetness and extra vitamin C.

One note: hibiscus may lower blood pressure in some people, so if you tend to have low blood pressure or take blood pressure medication, it’s worth enjoying this tea with that in mind.