A Day That Doesn’t Scatter
There are mornings when I wake up and already know it’s going to be a down day. My mind feels scattered, and I don’t want to get out of bed. If I’m not careful, I’ll end up moving from the bed to the couch and staying there. I’ve learned not to ask too much of mornings like that. I start with one small thing. I make tea—usually something I blended the night before to bring a little clarity and keep me present. This morning, it was my Morning Awareness blend: one teaspoon hibiscus, one teaspoon tulsi, a small pinch of rose petals, two slices of fresh ginger, a pinch of mint, and a bit of citrus peel, steeped for seven to ten minutes. I step outside and stand there for a while—long enough to feel the air and let the desert sun settle in. That’s enough. I don’t build anything on top of it. I just get my footing before the day starts making noise. By midday, things begin to loosen. My energy drops, and my attention pulls in too many directions at once. Instead of trying to fix it, I sta...