A Day That Doesn’t Scatter

There are mornings when I wake up and already know it's going to be a hard day. My mind feels scattered, and I don't want to get out of bed. If I'm not careful, I'll move from the bed to the couch and stay there.

I've learned not to ask too much of mornings like that.

I start with one small thing.

I make tea, usually a blend I prepared the night before to bring a little clarity and help me stay present.

This morning, it was my Morning Awareness blend.

I step outside and stand there for a while, long enough to feel the air and let the desert sun settle over me.

That's enough.

I don't build anything on top of it. I don't expect it to change the whole day. I just get my footing before the day starts making noise.

By midday, things begin to loosen. My energy fades, and my attention starts pulling in too many directions at once. Instead of trying to fix it, I stay with what's in front of me. I load the dishwasher, wipe down the counter, start a load of laundry. Simple things. Work I can feel in my hands. It helps me stay where I am.

In the afternoon, I don't try to think my way through anything. That usually makes it worse. I move instead. I take a short walk, stretch for a few minutes, spend time in the garden, or sit somewhere quiet. I'm not looking for answers. I'm just giving my mind room to settle.

Before evening, I spend a few minutes with whatever is still there, something unfinished or sitting just beneath the surface. If anxiety or frustration has followed me through the day, I write it down and read it out loud. Then I place it in God's hands so it doesn't follow me into the night.

After that, everything grows quieter. There's less light, less noise, less expectation.

I've learned not to force clarity when I'm worn thin.

It usually comes on its own once I'm carrying a little less.

Most days, one small thing in the morning is enough to keep the rest of the day from drifting too far.

Just life, noticed slowly.   

"In returning and rest you shall be saved; in quietness and in trust shall be your strength."
Isaiah 30:15

Morning Awareness

Base: Herbal Infusion

Intention: Morning awareness, gentle focus, calm energy, hydration

Ingredients (1 serving):

• 
  1 tsp hibiscus
• 1 tsp tulsi (holy basil)
• Small pinch of rose petals
• 2 thin slices fresh ginger
• Pinch of mint
• Small pinch of dried citrus peel (orange or lemon)

Brewing Instructions:

• Heat water to 205-212°F (96-100°C).
• Add all ingredients to an infuser or teapot.
• Pour 8-10 oz of hot water over the herbs.
• Steep for 7-10 minutes.
• Strain and enjoy.

Flavor Profile:
Bright, tart, lightly floral, with warming ginger and a refreshing mint finish.

Benefits:

• Hibiscus supports hydration and cardiovascular health.
• Tulsi promotes calm focus and helps the body adapt to stress.
• Ginger aids digestion and provides gentle warmth.
• Rose petals offer a delicate floral note and support relaxation.
• Mint refreshes and may ease digestion.
• Citrus peel adds brightness and aromatic oils.

Best Time to Drink:
Morning, during journaling, prayer, meditation, or a quiet sunrise on the porch.