Mediterranean Chicken Wrap

 Mediterranean Chicken Wrap

Prep 10 Minutes 

Author: Courtney Paige

Ingredients

4 oz grilled chicken breast

1 tbsp red onion, chopped

2 tbsp hummus

1 lavash wrap or low-carb tortillas

1/4 cup cherry tomatoes, quartered

2 tbsp fat free feta, crumbled

2 tbsp cucumber, chopped

2 tbsp pickles, chopped

1/2 cup spinach, chopped (or lettuce)

1/4 cup tzatziki sauce or homemade tzatziki sauce:

1/4 cup fat free Greek yogurt

1 tsp lemon juice

1 large sprig of dill, diced finely

1 tbsp diced pickles, or cucumbers

Instructions

This recipe assumes you already have your chicken prepared and cooked. If you need to cook your chicken, do that first. Then slice into thin strips.

Dice red onion, pickles, and spinach (or lettuce). Thinly slice cucumber. Quarter tomatoes.

If you're making homemade tzatziki, just mix the ingredients together in a small bowl.

Spread hummus on a Lavash wrap to act as glue. Then, sprinkle on dill, onion, and feta. You want to keep everything toward the center of the wrap.

Add thin strips of chicken to the center. Then spread with tzatziki, which will act as another layer of glue.

On top of the tzatziki, add cucumber, tomato, pickles, and lettuce. Then, wrap like a burrito and enjoy!

Nutrition

Serving: 1 wrap | Calories: 462kcal | Carbohydrates: 39g | Protein: 61g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 80mg | Sodium: 1113mg | Potassium: 1080mg | Fiber: 12g | Sugar: 4g

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